Dairy Free Banana and Raspberry Ice Cream
No churn, no fuss, banana and raspberry ice cream. This recipe is the simplest in the world. It is a good way to get some fruit into children who may be more keen on ice cream than fruit! Also a DAIRY FREE delight.
|
Recipe Notes
This recipe is healthy and a good one for kids to make. It's also a good one for adults too and tastes remarkably like proper ice cream. You won't be missing out as this simplest of banana and raspberry ice creams makes a delicious treat.
|
Nutrition Facts
Dairy Free Banana and Raspberry Ice Cream
Amount Per Serving (100g)
Calories 98
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Sodium 1mg
0%
Potassium 359mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 1g
2%
Vitamin A
2%
Vitamin C
24%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 3 very ripe bananas
- 1 tsp vanilla extract
- 5 tbsp coconut milk Optional
- 100 g raspberries
Units:
Servings
People(change to adjust quanities)
Prep Time
10minutes
Churn Time
0
|
Ingredients
Units:
Servings
People(change to adjust quanities)
Prep Time
10minutes
Churn Time
0
|
Nutrition Facts
Dairy Free Banana and Raspberry Ice Cream
Amount Per Serving (100g)
Calories 98
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Sodium 1mg
0%
Potassium 359mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 1g
2%
Vitamin A
2%
Vitamin C
24%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
|
Method
- Peel the bananas, chop into pieces.
- Pop the banana pieces into a plastic box and freeze for a minimum of 4 hours.
- Whizz in the food processor along with the raspberries, vanilla extract and coconut milk if using.
- Eat immediately or freeze for later.
Comments
Tags: Dairy Free, Good ice cream for kids, Quick ice cream, raspberry and banana
