Dairy Free Banana, Blueberry & Peanut Butter Ice Cream
Nutrition Facts
Dairy Free Banana, Blueberry & Peanut Butter Ice Cream
Amount Per Serving (100g)
Calories 228
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 98mg
4%
Potassium 389mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 18g
Protein 2g
4%
Vitamin A
9%
Vitamin C
18%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 4 ripe bananas
- 200 g blueberries
- 1 tbsp smooth peanut butter
Units:
Servings
people(change to adjust quanities)
Prep Time
Churn Time
|
Ingredients
Units:
Servings
people(change to adjust quanities)
Prep Time
Churn Time
|
Nutrition Facts
Dairy Free Banana, Blueberry & Peanut Butter Ice Cream
Amount Per Serving (100g)
Calories 228
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 98mg
4%
Potassium 389mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 18g
Protein 2g
4%
Vitamin A
9%
Vitamin C
18%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
|
Method
- Peel and slice your bananas, then freeze with the blueberries. Allow at least 2 hours for this.
- When frozen pop your bananas and blueberries into a food processor and whizz until smooth.
- Add a tablespoon of peanut butter and whizz to mix.
- Scoop out your ice cream and serve.
- If your ice cream is too soft to scoop you can pop into an ice cream maker and churn for around 10 minutes to firm it up or put it into a freezer proof container and freeze.
Comments
Tags: Dairy Free Ice Cream, Good ice cream for kids, Quick ice cream, Using up ripe bananas
