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frozen kiwi and banana smoothie

Frozen Kiwi and Banana smoothie


This frozen kiwi and banana smoothie is a way of doing ‘ice cream’ without any cream or refined sugar. Quick and so easy to make. The kiwi gives it a refreshing sharpness and I love the way it ends up peppered with the tiny seeds from the kiwi fruit. Try topping with flaked almonds or chia seeds for added texture.

If you’ve got kids to feed it makes a great after school snack on a hot day. We’ve eaten for breakfast too!

 

I used my Savisto Ice Cream maker to churn this frozen kiwi and banana smoothie. You can find the same one on sale in our shop for just £21.95, RRP £41.95 which is a great buy. I’ve been using this Ice Cream maker every week for almost a year now and I am very happy with it. If you’re planning on buying an ice cream machine this is one I’d recommend. It’s easy to use and compact to store. I keep my bowl in the freezer so that it is ready to churn whenever I want to make ice cream or sorbet. It has a wide opening to pour your mixture into and a handy timer which not all other machines in this price range have. It makes a great present for older children and teens who like cooking and this simple frozen kiwi and banana smoothie is a great recipe to start with.

frozen kiwi and banana smoothie
Frozen Kiwi and Banana smoothie
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Recipe Notes

I only used fruit here, and the kiwi gives this frozen smoothie a fresh, sharp taste. If you prefer your frozen smoothie a bit sweeter you could always add a spoon of honey. 

If you don't have an ice cream maker you can still make this by freezing your slices of fruit and then blitzing in your blender but I prefer the texture you get if you do churn your smoothie in an ice cream maker. Have a look in our shop for a good selection. I use this Savisto Ice Cream Maker.

Nutrition Facts
Frozen Kiwi and Banana smoothie
Amount Per Serving (100g)
Calories 175 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 4mg 0%
Potassium 782mg 22%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 25g
Protein 3g 6%
Vitamin A 4%
Vitamin C 194%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Units:
Servings
people(change to adjust quanities)
Prep Time
5minutes
Churn Time
10minutes
Ingredients
Units:
Servings
people(change to adjust quanities)
Prep Time
5minutes
Churn Time
10minutes
Nutrition Facts
Frozen Kiwi and Banana smoothie
Amount Per Serving (100g)
Calories 175 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 4mg 0%
Potassium 782mg 22%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 25g
Protein 3g 6%
Vitamin A 4%
Vitamin C 194%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Method
  1. Peel and slice your fruit.
  2. Blitz in a bender until smooth
  3. Pour into your ice cream maker and churn until thick enough to scoop.
  4. This is best eaten as soon as you've finished churning. Can go a bit icy when frozen.
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