Raspberry and Banana Frozen Smoothie
I am loving these frozen smoothie recipes as they are a really fruity and a much healthier dessert than I am used to! They are especially good for the kids and my little ones certainly didn’t complain. There is no refined sugar and this recipe is also dairy free. I am attempting to cut out refined sugar for a week. I am only on day one and I had this for pudding tonight which hit the sweet note and reduced the sweet cravings. This recipe is raspberries and banana but you can try your own variations of fruit. Frozen smoothies are best served straight out of the ice cream maker as they can go a little icy if kept in the freezer for a while. Oh and BTW this frozen smoothie will give you 92% of your Vitamin C daily requirement. Enjoy, guilt free x
|
Recipe Notes
These frozen smoothies freeze really quickly in the ice cream maker and only take about 5-10 minutes to churn. |
- 1 banana
- 200 g frozen raspberries
- 300 ml orange juice
- 3 tbsp honey
|
Ingredients
Units:
Servings
people(change to adjust quanities)
Prep Time
5mins
Churn Time
10mins
|
Nutrition Facts
Raspberry and Banana Frozen Smoothie
Amount Per Serving (100g)
Calories 136
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 2mg
0%
Potassium 347mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 25g
Protein 2g
4%
Vitamin A
4%
Vitamin C
92%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
|
- Throw all the ingredients into a smoothie maker or blender and whizz until smooth.
- Add the smoothie mixture to your turning ice cream machine and churn for about 10 minutes or until thick and frozen.
Comments
Tags: Banana recipes, Dairy Free, frozen smoothie recipes, Raspberry recipes, Refined Sugar Free
